Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system...
I recently went to a complete plant based diet due to more food allergies and to aid in healing my body. There are so many benefits to eating a plant based diet
Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...
I've always LOVED carrot cake, I mean what could be wrong with spiced cake and a bright veggie? I worked on remaking this classic into a healthy protein packed one!
Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...
Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
