Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode".
Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?
It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system...
We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
