Meal Planning For Busy People

Meal Planning For Busy People

by Angela White

With proper planning, preparing your meals in advance can be a piece of cake. And yes, you can even plan that piece of cake too!
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Donuts & Muffins... My Oh My!

Donuts & Muffins... My Oh My!

by Amanda Madrigal

Who doesn’t like muffins and doughnuts? Well let me say, after using the BeautyVegan® Pea Protein as a main ingredient, these treat are as tasty as they are healthy!
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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ABC’s of BCAA’s: Give Your Training An Edge!

ABC’s of BCAA’s: Give Your Training An Edge!

by Lindsay Kent

Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
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Summer Superfood Salad

Summer Superfood Salad

by Gennifer Strobo

It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is...
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How To Get A Bikini Booty

How To Get A Bikini Booty

by Stefanie Antorcha

It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold  BeautyRecover Ice lemonade, and oh yeah, bikini’s!
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Let’s Talk Nutrition

Let’s Talk Nutrition

by Melanie McCloy

Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...
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The Meal Time Power Struggle

The Meal Time Power Struggle

by Amanda Madrigal

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
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Do you really need to train abs?

Do you really need to train abs?

by Stefanie Antorcha

Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?
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Carb Swaps

Carb Swaps

by Stefanie Antorcha

A very touchy subject these days are carb consumption. Whether you’re eating them, avoiding them like the plague, or allowing a little moderation in your life...
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Tricks & Tips To Satisfy Cravings

Tricks & Tips To Satisfy Cravings

by Stefanie Antorcha 1 Comment

Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
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Fight the flu with chocolate?

Fight the flu with chocolate?

by Stefanie Antorcha

Whether you are single, taken, or in a committed relationship with BeautyFit ☺ I can almost guarantee we will all celebrate Valentines...
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