It’s important to have a well-balanced physique and while bikini athletes are not just judged on their back development, I choose not to neglect my back...
To make improvements to your athletic performance and prevent injury, studies have shown that stretching can help. Stretching often takes a back seat...
I am constantly on a mission to grow these baby boulder shoulders! Trust me, this giant set will leave you feeling weak using 2.5 -5 lbs and barely able...
If your life is anything like mine it is absolutely crazy!!! Every second of every day is filled with something; the only way I can fit in my exercise routine is SUPER early in the morning...
