These exercises are a staple of any barre classes you attend. Whatever exercise you’re doing, make sure you feel your butt muscles working throughout every move...
I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...
Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?
Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
Having a plan and process really is the key to achieving the results you desire for your body, helping you to avoid spending exhausting, countless hours at the gym...
