I get asked constantly how I lost the weight and have been able to keep it off. What BeautyFit products do you use? Welp, it’s time to share my secret…
How to prevent inflammation & use your body fat for fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
Making sure to have the right balance and the right kinds of macronutrients, thank your proteins, carbohydrates, and YES, FATS too, is completely foundational to your health and fitness goals...
Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
Ladies, is your moisturizer doing enough for you? Good enough isn’t the right answer. More than likely, you’re not getting enough from your water-based moisturizer...
