Fat has a pretty bad reputation, which is understandable considering the fact that both trans and saturated fats lead to obesity...But fat is fighting back, taking over the healthy headlines with omega 3 fatty acids...
It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering why your body is not changing...
If your life is anything like mine it is absolutely crazy!!! Every second of every day is filled with something; the only way I can fit in my exercise routine is SUPER early in the morning...
